Because here's the truth:
You don’t need another saved recipe.
You don’t need $200 in gut health powders.
And you definitely don’t need to fear fruit because someone on TikTok said it spikes your blood sugar.
You need real nutrition knowledge—based on science, not hype—so you can make confident choices that work for your body.
This isn’t a diet. This is a foundation.
Because you don’t need more rules—you need roots.
You’ve tried all the things.
Tracked. Restricted. Caved. Restarted.
But none of it taught you how to actually live well in your body.
Here’s what we’re going to do instead:
✅ Build habits that hold up under stress, travel, real life
✅ Shift your mindset so you stop swinging between control and chaos
✅ Understand how food fuels you—and how to stop fearing it
✅ Ditch the all-or-nothing spiral for good
That I would only be able to eat grilled chicken and broccoli for the rest of my life. Now, my goals have been far surpassed... Overall I am a happier, more balanced motivated, stronger, version of myself."
"I literally thought I would never be able to lose weight.
What I teach is simple, but powerful.
The Metabolic Wellbeing Method is the framework behind all of my programs.
It’s built on science, grounded in your real life, and designed to help you follow through—so you can restore your metabolism , feel good in your clothes, and become the kind of person who trusts themselves to stay consistent.
Nutrition: Quality + quantity of food to support energy, hormones, and fat loss
Lifestyle: Exercise, sleep, and stress habits that support your metabolism
Mindset: The beliefs, habits, and self-talk that shape your choices—and how you feel in your body and about yourself.
Our process centers around three core pillars that work together to support lasting results:
And it’s all held together by expert support and accountability—so you don’t just know what to do… you actually do it.
"I was trying so hard to lose weight just by exercising everyday, but it starts with what you eat. She showed me that. Then when I thought I was eating something healthy, she explained why it wasn’t “healthy” and gave me knowledge. I went from 140 pounds to around 117 pounds (that number fluctuates up or down 1-3 pounds, water weight/bloating). That part was great, but also I did it in about 2-3 months. This does not mean that that will happen for everyone else, because each individual is different. What it did show me though is that, just by changing my eating habits I changed my whole world."
What Kind of Support Do You Need Right Now?
Self-Guided Programs
“I want clear guidance and the knowledge to back it up.”
🧠 Step-by-step strategy + the education and coaching to support it
✅ Weight Loss • Reverse Dieting • Intuitive Eating
🎯 Perfect if: You want results and to understand how to keep them long-term
✅ Built around your labs, goals, schedule, and body
🧠 Includes Medical Nutrition Therapy (MNT) when needed
🎯 Perfect if: You want clarity, customization, and expert-level support
Personalized Plans
“I want a tailored plan that cuts through the noise.”
Habit Building Community
“I’m ready to show up for myself—and I want a space that helps me do that consistently.”
✅ Tools, coaching & a supportive community
🧠 Designed for progress without pressure
🎯 Perfect if: You want structure, encouragement, and real momentum
"I am no longer a slave to fad-diets, starving, or bingeing because of Leslie... I eat more even though I'm still losing weight... I feel confident and empowered that I can make healthy choices out with friends or at a restaurant."
Leslie Stevens MS, RD, LD
meet your registered dietitian
Before I became a dietitian, I was just trying to figure it out like everyone else.
For a long time, I struggled with body image, inconsistent habits, and trying to “be good” with food—only to fall back into the same cycles. I know what it’s like to feel stuck, even when you’re trying your hardest.
Eventually, I got tired of starting over.
So I got serious about understanding how the body actually works—and how nutrition can help us feel good, not just look a certain way.
I became a Registered Dietitian so I could help other women cut through the noise and finally build a relationship with food, understand their metabolism and body, so they could feel better in and about their body in a way that actually lasts.
Now? I help women:
✅ Rebuild their metabolism after years of dieting
✅ Lose weight without obsession or extremes
✅ Feel strong, capable, and confident in their bodies
✅ Learn the why behind what we do—so they never get sold on a trend again
Whether it’s through a self-guided program, a custom nutrition plan, or inside the Healthy Habit Collective, I’ll help you build a foundation that makes following through feel simple—and sustainable.
Because once you understand your body, you stop fearing food—and start trusting yourself.
Results We Help You Create
For Physicians and Healthcare Providers
I collaborate with healthcare providers to deliver behavior-focused, evidence-based nutrition support that complements medical treatment and improves patient outcomes.
If you're looking for a trusted referral partner to help patients implement sustainable nutrition and lifestyle changes, I'm here to provide personalized care rooted in science, compassion, and real-world practicality.
