CONFIDENT BODY
CHALLENGE
Five days and five research-backed habits — each designed to support your metabolism, reduce stress on your body, and build unshakeable confidence.
5 day on demand challenge
What If You Could Feel Better in and about Your Body by This Time Next Week?
Most women think confidence comes after weight loss…
But the truth?
Confidence comes from showing your body it can trust you — through small, doable habits that actually make you feel better right away.
Like you know what to do...but can't seem to follow through
I’m consistent until work/life gets busy, then everything goes out the window.
Unsure of what actually moves the needle in terms of getting your metabolism moving
Frustrated that you I want to stay consistent but I can't seem to
If you have
Been Feeling
Stuck feeling like you're either being "good" or "bad" when it comes to your food choices
Everything online contradicts itself — I don’t know what my body truly needs.
Then the 5-Day Confident Body Challenge is the kickstart you need, to change everything.
This isn’t another strict plan, cleanse, or “reset.”
It’s your first step toward a body (and mindset) that feels steady, supported, and confident.
Over the next 5 days, you’ll complete five research-backed habits — each designed to support your metabolism, reduce stress on your body, and build unshakeable confidence.
Confident Body Challenge
What’s Inside the 5 day
- The #1 factor influencing your weight loss for that day
- Why it matters
- How to apply it immediately (no overwhelm, no guessing)
every day you get:
A Daily Email Lesson
- Adding one metabolism-supporting food
- Protecting your muscle mass with a protein strategy
- Adding a stress/sleep habit that makes weight loss easier
- Building consistency using tiny-step psychology
- Rewiring negative self-talk to stop self-sabotage
A Daily Challenge
This tracker helps you build proof that you can trust yourself again.
A Printable Habit Tracker
15+ metabolism supporting recipes
Why This Challenge Works
- Metabolic research (fiber, protein, metabolic rate preservation)
- Behavior change psychology (habit formation)
- Stress + hormone regulation (sleep, cortisol, consistency)
- Self-compassion research
- Lose fat without slowing your metabolism
- Stay consistent even when life gets busy
- Break the all-or-nothing cycle
- Build confidence through action (not perfection)
You feel momentum
You stopped beating yourself up and second guessing your choices
You have more energy
Imagine This 5 Days From Now…
You’re eating in a way that supports your metabolism
And most importantly —
you are feeling confident in the choices you are making to support your body and metabolism
That’s how weight loss becomes easier.
That’s why this challenge works.
Once you enroll:
1. Your Day One email arrives immediately
2. You get instant access to the habit tracker and recipes
3. Each day, you complete one small specific action that supports your metabolism
4. By Day Five, you’ll know exactly what you need to succeed long term
Many women use this challenge as the perfect warm-up before joining Leslie’s Weight Loss Community — because it gives you the foundation your body needs to finally see progress.
What Happens After You Join
