Better than following you around and slapping the bad* food out of your hand
One to One Nutrition Coaching
Whether you want high-touch accountability each week or a smart monthly pulse-check — this is how you bridge the gap between information and transformation. Through evidence-based coaching, habit rewiring, and deep behavioral support, you'll stop spinning your wheels and start seeing real results: fat loss that sticks, energy that lasts, and confidence that doesn't disappear when life gets busy.
You’re just getting started or restarting and want strong support.
You would like accountability, structure, and consistent feedback.
You want high-touch access to your coach throughout the week.
You tend to fall off track when life gets busy and want backup.
You’re ready to layer in changes weekly and build lasting momentum.
one to one personalized
Weekly VIP Coaching
This is for you if:
What’s Included:
Weekly check-in feedback (via video call or secure messaging)
Weekly check-in form with personalized dietitian feedback
Personalized weekly meal plans and recipes (if needed)
Daily messaging support (Sun–Thurs)
Full habit and nutrition tracking
Suitable for MNT and complex cases
Includes lab reviews and ongoing recommendations
$249/month
You already have healthy habits in place but want to stay accountable.
You’re looking for a steady rhythm without overthinking food.
You want gentle, professional support to help maintain progress.
You’ve completed a personalized plan and want monthly check-ins to stay on track.
You want an expert in your corner for questions and occasional adjustments.
one to one personalized
Monthly Coaching
This is for you if:
What’s Included:
One private session per month (via video call or secure messaging)
Monthly check-in form with personalized dietitian feedback
Daily messaging support (Sun–Thurs)
Sample meal plans and recipe recommendations (if needed)
Full habit and nutrition tracking
Suitable for MNT and complex cases
Includes lab reviews and ongoing recommendations
$159/month
Not Quite Ready for 1:1 Coaching?
Prefer group accountability with expert guidance? The Metabolic Momentum Community gives you space to move at your pace — with support, feedback, and real-time answers from a dietitian when you need them.
Frequently Asked Questions
Your questions answered
If you're serious about seeing results, coaching makes a big difference. A plan gives you direction — but coaching gives you the momentum, accountability, and adjustments you need to actually follow through. Most clients get the best outcomes when they pair their plan with consistent check-ins.
Yes! You can upgrade or downgrade your coaching level at any time depending on what kind of support feels right for you that month.
That’s the beauty of the check-in form. It guides you to reflect on your week, identify any barriers or questions, and helps me know exactly how to support you — even if you don’t have anything specific in mind.
Yes. If your plan involves Medical Nutrition Therapy (MNT), both coaching tiers include support tailored to your diagnosis and health status.
Not at all. It’s structured but flexible. You choose the rhythm, and I meet you where you are — with feedback that adapts as your life changes.
Absolutely. You’ll have messaging access (Sunday–Thursday, 9–5 CST) to ask questions, troubleshoot meals, what to eat at the resturant you are going to tonight or get feedback anytime something comes up.
No food tracking or strict diet plans are required.
You’ll receive clear guidance on nutrition habits that support metabolism, energy, and consistency — without rigid rules or unsustainable plans.
Yes — there’s no long-term commitment.
You can cancel your membership to coaching at any time, no questions asked.
We always say the average of the actions you take today will show up 30, 60. 90 days down the road (because health is a long game) so we find clients who stick to their coaching and lean into the accountability and support for 3 months or more see better progress and are more likely to integrate healthier habits into their daily routine.
