You are in the right place.
With the Wellbeing Accelerator, you're not just following a diet; you're learning nutrition and how to make simple, fast choices for your goals, while developing habits that last a lifetime.
Lose fat and gain muscle, we work to improve your body composition and metabolism with specific actions each week.
Sit at any table, any time and be able to build a healthy balanced meal that supports you in reaching your goal. It's not following rules it's apply a skill we teach you inside.
You are going to buy groceries any ways, why don't you turn those groceries into an investment on your health. Stop guessing what to buy, know it's going to pay you back exponentially in time, energy, and peace.
Finally break the loop of feeling like you always need to be on a diet or being "on or off" a plan. We develop the mindset to achieve your goals and habits to continue your success long term.
Everything inside the Wellbeing Accelerator is designed to remove confusion, reduce overwhelm, and help you focus only on the habits that actually drive weight loss.
No rigid rules. No wasted effort. Just clear direction and tools that work in real life.
Confidence in your food choices, no more second guessing and wondering what you can and can't eat
More energy, better sleep, a metabolism that is working with you
One difficult week does not become a reason to start over you know how to come back
Your weight moves in the right direction, driven by understanding rather than restriction
Food is no longer something you are managing. It is simply part of how you live.
"I was trying so hard to lose weight just by exercising everyday, but it starts with what you eat. She showed me that. Then when I thought I was eating something healthy, she explained why it wasn’t “healthy” and gave me knowledge. I went from 140 pounds to around 117 pounds (that number fluctuates up or down 1-3 pounds, water weight/bloating). That part was great, but also I did it in about 2-3 months. This does not mean that that will happen for everyone else, because each individual is different. What it did show me though is that, just by changing my eating habits I changed my whole world."
"My biggest struggles were eating when stressed, bored, eating out of procrastination, and literally eating whenever I was NOT hungry. I had a huge emotional tie with food and I was always on a continuous restrict then binge cycle. I would get so stressed about last-minute plans with friends and family (ex. Wine nights, going out to dinner, etc.) that I couldn’t enjoy time with them and I wasn’t ever present.
I can enjoy myself without restricting. I don’t have to skip a meal, do a ridiculous cleanse, or anything extreme to “bounce back” from a night out, eating out of emotion or boredom, or after a big meal from family gatherings or holidays. There truly is a balance and Leslie taught me to trust my body! I am no longer a slave to fad-diets, starving, or bingeing because of Leslie! She’s my saving grace!
My weight always fluctuated between 122-125lb’s and I felt so bloated before working with Leslie. Now, I’ve seen the scale get to 112lb and I tend to fluctuate between 112-118Lb depending on what I ate the day before. I am also waaay better about not putting an emotional tie to the scale. Leslie taught me that my body is smart, I don’t have to deprive myself, and weight fluctuations are normal. "
Leslie is known for being the person to go to when nothing has worked before. Instead of this program being about learning a diet and trying to follow rules, it is about learning nutrition and applying tangible actions to your daily routine to get you results. It is about integrating in healthy habits to your life and not trying to make your life fit to random rules. Nothing has worked for you before, because you haven't had the opportunity to design a plan that works around you - until now.
We provide you with the knowledge and framework to allow you to creatively apply the actions that will work with your life and get you the results you want to create your own unique path to success.
You are not alone if you struggle to make healthy changes. I think, if we are honest, we all do. But that doesn't mean it's impossible. That is why a key foundational element of our nutrition program focuses on behavior change and developing habits, so being this healthier version of you becomes your default. Something that over time you don't even have to think about. Some healthy habits may come quick and easy (we love that), but some may feel more challenging and that is where the coaching comes into play - where you get to be strategic about the way you implement it into your life. You strategize with Leslie to support you in integrating these healthy aspects into your routine. For a lot of us, we have been doing the same thing our whole lives (or for a long time) and you deserve the space and grace for intentionally working on becoming a healthier version of you and taking these changes on. We want you to feel supported through each step of the way!
Our starting point is based off of what you are already doing and what you typically eat. It is common to start by adding in healthier options to these meals and making healthy swaps. We take into account your preferences from the beginning, whether it is medically necessary (allergies or intolerances), religious preference, or just something you really don't like to eat. We do always like to remind our clients, we currently eat what we have trained our body to like, these tastes and preferences can change over time if we open ourselves up to the opportunity.
If you can provide documentation that you have taken the actions in your plan (weekly documented habits in community) and stayed accountable to your balanced meals and calorie goals (food log on cronometer) consistently for at least 3 months. You have also reached out via the community at least 6 times for support and strategy, and you still have not made progress towards your goal - you will recieve a 50% refund.
It is actually more important to eat intentionally like we support you with inside the accelerator. We can support you with if you are on a medication like semaglutide (Ozempic or Wegovy), trizepatide (Zepbound), or Orforlipron (Foundayo) and others. If you are or want to take a GLP-1 or other weight loss prescription drug, they can be used as an additional tool to support your weight and metabolic health and should be discussed with your physician. Whether you choose to or not we are qualified and able to support you and your metabolic health.
Your support and accountability coaching is through the community in the Wellbeing Accelerator. You will post your questions, food diary, and/or self assessment and Leslie, your Registered Dietitian will get back to you with her response in 24-48 hours. Our coaching is in-depth and personal. We want to leave enough time to answer your question throughly and get enough context around the question you are asking to give you an accurate response.
As an addition to just the community, we will also connect you to our cronometer account so we can review your food diary in real time without any additional work on your end. This allows us to support you in making the best nutrition decisions not based on one meal, one day, or one food but instead in the context of what you are consuming over time, what trends, patterns and behaviors are driving these choices.
Coaching allows you to move forward faster, not have to guess if what you are doing is right, but instead move forward confidently.
Our coaching is always done in a supportive way because we genuinely want you to succeed and feel your best in the process.
If you're used to coaching that always asks you what you're doing wrong, you will be surprised by us always asking what you feel you're doing right (because we build on that!).
Also if you prefer to not get public feedback (even though it's so helpful to learn from each other) we completely understand how personal and emotional food can be, so you can upgrade to 1:1 support at anytime.
Tracking is required for you to get the best results and the most specific and accurate feedback from your dietitian. It is a temporary tool to make informed decisions and we do not encourage you to use it long term and will support you in that transition to more intuitive eating. Think of it the same way as if you were trying to save up to pay for a vacation, you would look at your budget and spending to make more informed decisions to help you reach your goal. We are doing the same thing here. It also give you an amazing real time tool to learn so much about your food and the nutrients they contain to support your body and results. Tracking can look different for different people, Leslie may suggest some just use a photo food diary and others may get into the details of tracking their calories and macros and nutrients. You will also transition off tracking once you have hit your goal and transition to eating intuitively.
Meal plans not not a part of the Wellbeing Accelerator. You will be provided with a meal template that can be applied anywhere, at anytime (yes, even eating out at restaurants) and supports you in deciding what to choose for each meal to support you in reaching your weight loss goal.
This course is not covered by insurance.
This program is designed for generally healthy individuals, if you have a medical condition that requires customization of your nutrition please inquire about a personalized nutrition plan where we can better support you.
Leave about an hour each week to learn, apply, and prep for success. The best part is you can do this in your own time and even watch on your phone!
"She is the kindest. I could never stop praising her. She's is so genuinely proud of me, I can see her really want to help me and not just that it is her job. She is driven, gracious, she is COMMITTED to you, she is helpful, she is so many things. I love Leslie!!"
"Working with Leslie it’s not just about your food. Yes she changed my eating and she changed my view of food BIG TIME. That’s not it though. She cared about my mental well-being just has much as my physical."
"She provides so much holistic knowledge and information and assists from wherever you are. Working with her is so much more than losing weight but about changing the overall perspective on how you see food, make choices, and feel about your body!"