Leslie is known for being the person to go to when nothing has worked before. Instead of this program being about learning a diet and trying to follow rules, it is about learning nutrition and applying tangible actions to your daily routine to get you results. It is about integrating in healthy habits to your life and not trying to make your life fit to random rules. Nothing has worked for you before, because you haven't had the opportunity to design a plan that works around you - until now.

We provide you with the knowledge and framework to allow you to creatively apply the actions that will work with your life and get you the results you want to create your own unique path to success. 

You are not alone if you struggle to make healthy changes. I think, if we are honest, we all do. But that doesn't mean it's impossible. That is why a key foundational element of our nutrition program focuses on behavior change and developing habits, so being this healthier version of you becomes your default. Something that over time you don't even have to think about. Some healthy habits may come quick and easy (we love that), but some may feel more challenging and that is where the coaching comes into play - where you get to be strategic about the way you implement it into your life. You strategize with Leslie to support you in integrating these healthy aspects into your routine. For a lot of us, we have been doing the same thing our whole lives (or for a long time) and you deserve the space and grace for intentionally working on becoming a healthier version of you and taking these changes on. We want you to feel supported through each step of the way!

Our starting point is based off of what you are already doing and what you typically eat. It is common to start by adding in healthier options to these meals and making healthy swaps. We take into account your preferences from the beginning, whether it is medically necessary (allergies or intolerances), religious preference, or just something you really don't like to eat. We do always like to remind our clients, we currently eat what we have trained our body to like, these tastes and preferences can change over time if we open ourselves up to the opportunity. 

If you can show us that you have taken the actions in your plan, stayed accountable to your balanced meals or calorie goals, hit your activity goals, and/or other specified habits that you have laid out with Leslie, and you have not made progress towards your agreed goals - you will receive a 50% refund. 

There are three different options of coaching for throughout the wellbeing accelerator to meet you where you are at with the level of accountability that is right for your stage. The details are broken down here.

One to One coaching is great for those who are just getting started and are looking for a high level of support and customization.

Group is great if you feel confident in moving forward and building your plan, you can learn and apply things to yourself and ask for recommendations, feedback, and seek accountability in a weekly group meeting. This is a great momentum and confidence builder through the beginning months of the program. These calls occur Wednesdays 9 AM PST/ 11 AM CST/ 12 PM EST.

Community is perfect if you feel confident moving through your plan, you are able to effectively self-reflect and adjust and adapt your plan as you ask questions and seek accountability in the community. Great for those who have been in the program a few months and want to ability to ask quick questions and want to stay consistent on their plan.

You can switch between different levels of support and accountability month-to-month as you progress and as your confidence grows.

If you still want a dietitian to keep you accountable to submitting your food diary, self-accountability form, and keep up with your progress without having to drop your info in the community, even if you can't make it to the group, it would be worth it for that next level of support and accountability that goes along with it.

So no worries if you can't make it to the live sessions, you can also drop any questions at any time in the community from any accountability level and your dietitian will get you a response within 24-48 hours. You are always supported.

Tracking calories is just one tool that can be used to support people in reaching their health and wellbeing goals - it is not the only tool.  Calorie tracking is not required by all clients. You have the option at the beginning of the course to choose from the path of tracking or focusing on building a balanced plate. Education will be provided on both of these methods to support you in reaching your weight loss goals.

We purposefully keep each live group coaching session at 15 people or less to allow time for each person to get their questions answered. You also submit a weekly accountability form that is personally reviewed by your dietitian before each live coaching session so that she can ensure she provides you with the feedback and support you are looking for.

Meal plans not not a part of the Wellbeing Accelerator. You will be provided with a meal template that can be applied anywhere, at anytime (yes, even eating out at restaurants) and supports you in deciding what to choose for each meal to support you in reaching your weight loss goal.

This course is not covered by insurance.

This program is designed for generally healthy individuals, if you have a medical condition that requires customization of your nutrition please inquire about a personalized nutrition plan where we can better support you. 

Leave about an hour each week to learn, apply, and prep for success. The best part is you can do this in your own time and even watch on your phone!