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If you’ve spent years dieting — losing weight, regaining it, losing it again, starting over — and you’ve noticed that it gets harder each time, you’re not imagining it. And it’s not that you just need more discipline or that you are doing anything wrong… It’s metabolic adaptation. And it’s one of the most important […]
You started a GLP-1 medication. The appetite suppression is making a huge difference. You’re eating less, the scale is moving, and you finally feel like weight loss is possible for you again. But here’s what a lot of people notice around week four or six: they’re not sure if they’re eating the right things. They’re […]
Have you been hearing a lot about GLP-1 medications for weight loss lately, you’re not imagining it. Ozempic, Wegovy, Mounjaro — these drugs are everywhere: in the news, in your doctor’s office, probably in conversations with people you know. And if you’re someone who has spent years struggling with weight, it makes sense that you’re […]
In the world of weight loss strategies, tracking your macronutrients—commonly referred to as “macros”— is a very effective approach. If you’ve found yourself on the endless cycle of restrictive diets that leave you feeling deprived and discouraged, it’s time to consider this a route. Not only because of it’s effectiveness, but because it also allows […]
If weight loss is your goal, you’ve probably heard the mantra, “Eat less, move more.” While reducing your calorie intake can be part of a weight loss journey, simply cutting calories isn’t always the key to success. As a Registered Dietitian, there is so much more that goes into weight loss and I want to […]
Most people start out their health and wellness journey thinking of all the things they need to lose. “I need to lose weight,” “I need to lose this belly fat,” “I need to stop eating this,” “I need to get rid of this habit that’s keeping me unhealthy.” Yes, that may be motivation to get […]
Welcome to a journey of balancing your hunger hormones for effective weight loss! If you’re looking to shed those extra pounds swiftly yet sustainably, understanding your body’s hunger hormones is key. In this blog post, we’ll delve into how these hormones affect your appetite and weight, and explore the types of foods that can help […]
Working from home can be a double-edged sword when it comes to maintaining a healthy lifestyle. While the flexibility and convenience are undeniable, many find themselves struggling with weight gain due to altered routines and increased access to snacks. In fact, more than half of individuals (59.1%) reported gaining weight during the period they started […]
With everything in life feeling like it is running a mile a minute, time is often the most valuable resource. Between work, family, trying to have some sort of social life or hobbies – our weight loss goals tend to take a backseat. So many busy professionals find themselves struggling with weight loss, even when […]
