The Blog
Wellbeing Nutrition Coaching
If you’ve spent years dieting — losing weight, regaining it, losing it again, starting over — and you’ve noticed that it gets harder each time, you’re not imagining it. And it’s not that you just need more discipline or that you are doing anything wrong… It’s metabolic adaptation. And it’s one of the most important […]
You started a GLP-1 medication. The appetite suppression is making a huge difference. You’re eating less, the scale is moving, and you finally feel like weight loss is possible for you again. But here’s what a lot of people notice around week four or six: they’re not sure if they’re eating the right things. They’re […]
Have you been hearing a lot about GLP-1 medications for weight loss lately, you’re not imagining it. Ozempic, Wegovy, Mounjaro — these drugs are everywhere: in the news, in your doctor’s office, probably in conversations with people you know. And if you’re someone who has spent years struggling with weight, it makes sense that you’re […]
If you’ve tried every diet out there and still haven’t found lasting weight loss success, you’re not alone. The problem isn’t you—it’s the approach. Most diets are built on restriction, and restriction simply doesn’t work long-term. That’s where working with a registered dietitian for weight loss becomes a game-changer. A registered dietitian (RD or RDN) […]
If weight loss is your goal, you’ve probably heard the mantra, “Eat less, move more.” While reducing your calorie intake can be part of a weight loss journey, simply cutting calories isn’t always the key to success. As a Registered Dietitian, there is so much more that goes into weight loss and I want to […]
With everything in life feeling like it is running a mile a minute, time is often the most valuable resource. Between work, family, trying to have some sort of social life or hobbies – our weight loss goals tend to take a backseat. So many busy professionals find themselves struggling with weight loss, even when […]
